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Published on March 29th, 2017 | by Paul


Athletic Performance – training, nutrition & supplements

Cato Rutherford Podcast Episode 21Cato Rutherford joins Coach Paul for episode 21 on bioDefined Radio to discuss training for athletic performance!

Cato is the owner and director/director of one of Australia’s best training facilities Lift Performance Centre in Sydney. He is a strength and conditioning coach, ART practitioner and lecturer for Poliquin Groip and Level Up Continuing Education.

Cato has worked with a number of elite athletes including Jarrod Hayne – San Francisco 49ers. Who better than to discuss training, nutrition, supplements and lifestyle factors for athletes.

We discuss a range of topics from Cato’s approach to off-season training for sprinters to appropriate body fat levels for optimal performance and even the importance of restoration and recovery for athletes.

Cato’s personal purpose is to help as many people as he can with their health and high performance. Tune in to hear of the fitness industries great coaches share his passion!

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