Published on March 1st, 2017 | by Paul0
Christian Thibaudeau: Maximum Muscle Bible – Part 2
There is plenty of discussion on all things training including some of the key points covered from Christian’s chapters in the book:
- Simple and Effective Loading Schemes for Strength Development
- Special Training Methods for Strength and Size
- Isolation Work
- Extended Methods for Growth
- Hypertrophy for Crossfit
And loads more!
Tune in to this week’s show to see why Christian is one of the most respected and successful coaches in the world. His knowledge and passion is nothing short of exceptional!