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Published on April 12th, 2017 | by Paul


Gut Health with IFBB Pro James Cant

James edit 2Medical Scientist and Australia’s first Men’s Physique IFBB Pro James Cant hopped on the line with Coach Paul this week to discuss one of James’ biggest passions, gut health!

James shares his personal experience with his own gut health battles. He explains how he has approached healing himself to a point where he is well and truly on the road to a full recovery!

In this show we discuss why gut health is paramount for achieving optimal body composition, factors that contribute to a poorly functioning digestive system, common signs and symptoms of poor gut health, James’ keys to a healthy digestive system and heaps more on the topic!

Later in the episode James also gives insight into his approach to training, cardio, nutrition and supplements.

James is a very popular young athlete and online coach. His knowledge is phenomenal! Listen in to find out more.

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