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Published on June 14th, 2017 | by Paul

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Keto Diets with Dave Palumbo

Dave Palumbo Podcast Episode 26CEO of RxMuscle.com and founder of Species Nutrition is the very special guest on episode 26 of bioDefined Radio.

Dave has prepped some of the very best competitors in the NPC and IFBB with his ketogenic approach to dieting. Dave talks about how he came to develop his version of the keto diet, why it works so well and many of the ins and outs of it including:

  • Combating the affect of low carbs on thyroid function
  • Gut health on low carbs
  • The important role of fiber on low carb diets
  • Best sources of fat to utilise
  • Omega-3 and omega 6 ratios

And plenty more!

Dave has always had a keen interest in different health modalities; find out what “grounding” is and how it can reduce excess cortisol, as well as why drinking alkaline water is of huge benefit to ones health.

To top it off Dave shares with us what drives him, how he manages stress and what he is most proud of!


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