Published on May 24th, 2017 | by Paul0
Muscle Nerds Q&A
Coach Paul hosts Luke, Zoe and Isaac as they discuss a range of topics including:
- Tools and markers used to assess whether someone is ready to go from least mode to beast mode
- Considerations given regarding training, nutrition and supplementation during a woman’s menstrual cycle
- Artificial sweeteners and gut health
- Mobilising estrogens
- Factors that influence a low HRV score
- The psychology of binge eating
And loads more!
Putting health back into health and fitness is the mission of the Muscle Nerds crew!
In this episode you’ll see why Muscle Nerds are making a difference and having such a strong influence over the coaches they’ve educated and mentored!