bioDefined Specialised Personal Training

bioDefined Radio

Published on May 24th, 2017 | by Paul


Muscle Nerds Q&A

Muscle Nerds Q&A smallOn this special edition episode of bioDefined Radio the Muscle Nerds crew answer your questions!

Coach Paul hosts Luke, Zoe and Isaac as they discuss a range of topics including:

  • Tools and markers used to assess whether someone is ready to go from least mode to beast mode
  • Considerations given regarding training, nutrition and supplementation during a woman’s menstrual cycle
  • Artificial sweeteners and gut health
  • Mobilising estrogens
  • Factors that influence a low HRV score
  • The psychology of binge eating

And loads more!

Putting health back into health and fitness is the mission of the Muscle Nerds crew!

In this episode you’ll see why Muscle Nerds are making a difference and having such a strong influence over the coaches they’ve educated and mentored!  


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