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Published on February 15th, 2017 | by Paul


Programming and Periodisation for Different Goals and Phases of Training

Mark Carroll Podcast Episode 18Mark Carroll, head coach at the newly launched Ultimate Performance Sydney, and I discuss programming and periodization for different goals including strength, hypertrophy and fat loss.

We look at some of the factors to consider for the loading parameters of each goal, as well as favourite training methods and systems.

We discuss many things training which gives great insight into Mark’s coaching philosophy, including why Mark believes it is important for everyone to get strong at the main lifts! 

Mark has been mentored by two of Australia’s most respected coaches, Daine McDonald and Stefan Ianev, and his career has grown from strength to strength. Mark is an exciting coach with tons of passion, knowledge and skill.

I hope you enjoy this episode!

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