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Published on March 15th, 2017 | by Paul


Should Men & Women Train Differently?

Alexandra Bernardin Podcast Episode 20In this week’s show, Alexandra Bernardin of KILO Strength Society stops by to talk shop about coaching and training!

 In particular we discuss some of the differences between programming for men and women including training volume, training splits, frequency, recovery and rest periods.

Alexandra and Paul share their opinions on the big question of “Who trains harder, men or women?”

We also go into some of the variations in structural balance weaknesses and injuries between men and women, for general population and athletes.

Alexandra is a master of exercise execution, what she shares about the most common issues with performing exercises including the squat, deadlift, pull ups, bench press and more is a must to hear!

We chat about favourite training methods for different strength qualities too!

Alexandra has had an exceptional career and has been surrounded by the best coaches in the world. She has now opened her own world-class facility with Stephane Cazeault in California. We discuss their vision for KILO and how what they are doing in the industry is so original and exciting!

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