Published on July 12th, 2017 | by Paul0
Your Mindset is the Most Important Piece of the Puzzle!
?• Fixed vs Growth Mindset
?• Cognitive Biases
?• Perception of Self
• Learning vs Becoming
• In-depth Discussion on Goal Setting
We also chat about the problem with the “dieting” mentally as apposed to leading a healthy lifestyle and finish our conversation with the importance of self-compassion for continued success in your journey to optimal health.
Paul has worked with The Australian Sports & Kinesiology Institute, lecturing nationally. He was the Fitness First 05-06 Personal Trainer of the Year and he has clients featured in magazines: Women’s Day and New Idea for their outstanding fat loss success!