bioDefined Specialised Personal Training

bioDefined Radio

Published on July 12th, 2017 | by Paul


Your Mindset is the Most Important Piece of the Puzzle!

Paul Meldrum from DC Health Performance joins Coach Paul on episode 27 of bioDefined Radio to discuss a mixture of topics connecting to mindset.

?• Fixed vs Growth Mindset

?• Cognitive Biases

?• Perception of Self

• Learning vs Becoming

• In-depth Discussion on Goal Setting

We also chat about the problem with the “dieting” mentally as apposed to leading a healthy lifestyle and finish our conversation with the importance of self-compassion for continued success in your journey to optimal health.

Paul has worked with The Australian Sports & Kinesiology Institute, lecturing nationally. He was the Fitness First 05-06 Personal Trainer of the Year and he has clients featured in magazines: Women’s Day and New Idea for their outstanding fat loss success!

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